August 28, 2009, Newsletter Issue #333: What is Aromatherapy?

Tip of the Week

Aromatherapy refers to treatment using scents. It is a holistic way of caring for your body through the use of botanical oils such as lavender, lemon and peppermint to name just a few. Essential oils can be added to your bath water, found in body cleansers, massaged into your skin or inhaled through aromatherapy candles. Aromatherapy affects your mood and can promote a relaxing atmosphere. Aromatherapy products can relieve back pain and other aches, sooth your skin and alleviate tension.

Over 100 essential oils exist. These oils are derived from plants, flowers, grasses and other organic materials. Many people experience the relaxing and healing effects of aromatherapy at a spa. However, you can also treat yourself with aromatherapy at home, using natural bath products from

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