December 8, 2006, Newsletter Issue #196: Take care of Your Skin

Tip of the Week

To the extent you can control the speed at which your skin ages—be good to your skin and it will be good to you. Treat your face to great, natural skin care products. Additionally, follow these skin care tips that will assist in the anti-aging process: Drink 6 to 8 glasses of purified or spring water daily—this will keep your body hydrated both inside and out. Keep stress levels at a minimal. Each time you become stressed out your body produces big amounts of cortisol, a steroid hormone that makes your body create excess oil; this will clog pores and glands and may lead to blemish issues. Do whatever you need to do to keep stress levels down—exercise, take naps, get a massage, spend time with friends, etc.).

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