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One secret to having a complexion that glows like actress [Gwyneth Paltrow], is to maintain a healthy diet and drink plenty of water. According to Paltrow's skin guru, Sonya Dakur, include enough zinc, vitamin C, and flaxseed oil in food form instead of in supplements to get the most benefits. All these combined work together to help heal your skin and reduce inflammation on your skin such as the red spots from acne.